You don't have to completely change your diet to eat healthier. Many people with diabetes find it helpful to plan their meals with the right balance of protein, carbs, and vegetables.
Here's an example of how the "plate method" can help you manage portion sizes and types of food you eat:
Congratulations! You should now have a better understanding of how to eat healthy.
Managing and keeping track of your type 2 diabetes and blood sugar (glucose) levels can be a challenge — that's why we have provided several resources for you to download and use including a Logbook to track your blood sugar (glucose) levels and our Healthy Eating Guide.